Explore our Resources section for a curated selection of
educational materials, practical guides, and useful tools. These
resources are intended to enhance your understanding and
management of mental health.
National Suicide Hotline 988 or 602-222-9444
Maricopa County EMPACT Crisis Team Call 480-784-1500
Non-Crisis Warm Line 602-347-1100
National Alliance on Mental Illness (NAMI): NAMI is the nation’s largest grassroots mental health organization dedicated to providing education, support, and advocacy for individuals and families affected by mental illness. Visit their website at www.nami.org to access valuable resources, support groups, and educational materials.
Positive Parenting Solutions: Positive Parenting Solutions provides evidence-based parenting strategies and tools to help you raise well-behaved, resilient children. Their online courses, workshops, and articles cover topics such as discipline, communication, and building strong parent-child relationships. Visit www.positiveparentingsolutions.com to learn more.
The Gottman Institute: The Gottman Institute offers research-based resources and workshops to support parents in nurturing healthy, happy families. Their approach focuses on strengthening parent-child bonds, improving communication, and resolving conflicts constructively. Explore their articles, books, and online courses at www.gottman.com.
The Science of Happiness: Produced by the Greater Good Science Center at UC Berkeley, The Science of Happiness podcast explores the latest research and practices for cultivating happiness and well-being. Each episode features inspiring stories, expert interviews, and actionable tips to boost your mental and emotional health. Listen and subscribe at www.greatergood.berkeley.edu/podcasts.
TED Health Podcast: TED Health Podcast features insightful talks from leading experts in health, medicine, and science. From groundbreaking research to innovative treatments, each episode offers valuable insights and inspiration to help you make informed decisions about your health. Tune in to TED Health Podcast on your favorite podcast platform or visit www.ted.com/podcasts.
National Institute of Mental Health (NIMH): NIMH is the leading federal agency for research on mental disorders. Their website offers a wealth of information on mental health conditions, treatment options, and research advancements. Visit www.nimh.nih.gov to access resources, publications, and clinical trials.
Mindfulness Meditation Apps: Explore mindfulness meditation apps such as Headspace, Calm, and Insight Timer for guided meditation sessions, stress reduction techniques, and sleep support. These apps offer a variety of programs tailored to your needs, whether you’re new to meditation or looking to deepen your practice. Download them from your app store or visit their websites for more information.
Our clinic specializes in the diagnosis, treatment, and management of several mental health conditions. We understand that each individual’s experience is unique, and we’re committed to providing compassionate and effective care tailored to your needs.
